This involves an initial consult which includes a full assessment, and a full plan, all communication in between appts and 2 follow-ups. All geared towards setting a firm foundation towards your success! Whether we are treating a current condition, lifestyle changes or improving your relationship with your body and food, this informative consult is pinnacle for creating the best program for you!
This is a 60min session + 2 follow-ups. The follow-ups will be scheduled at the initial meeting.

This involves the initial consult which includes a full assessment, and a full plan, all communication in between sessions plus 2- follow-up. All geared towards setting a foundation towards your success. Whether we are treating a current condition, lifestyle changes or improving your relationship with your body and food, this informative consult is pinnacle for creating the best program for you!
This is a 60min session + 2 follow-ups. The follow-ups will be scheduled at the initial meeting.

Welcome! Do you have questions that need answered! I'm your girl! Bring your burning nutrition and fitness questions and lets see what we can get accomplished for you. Should you choose to work with me any further, receive $25 off your next appointment!

A phone call to get to know each other a little and answer any questions about what your needs are and how I can meet them.

Let me create a tailored workout for you to do at home, at your office or while you travel. I love getting creative with whatever equipment you have or don't have to provide you with an easy, no excuses workout to do anywhere!