Way of Life Nutrition and Fitness
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Initial Nutrition Consult
This involves a body composition test, a full assessment, and a full plan towards your success! Whether we are treating a current condition, working on weight loss, improving your relationship with your body and food, this informative consult is pinnacle for creating the best program for you!
Welcome! Do you have questions that need answered! I'm your girl! Bring your burning nutrition and fitness questions and lets see what we can get accomplished for you. Should you choose to work with me any further, receive $25 off your next appointment!
The Ultimate Nutrition Package
This is the commitment package. This includes the initial consult, and 6 follow-ups. With this package, you'll receive consistent support and the accountability you need for behavior change. The style of these sessions are completely catered to your personality and goals!
Body Composition Test with Feedback
If you are simply interested in seeing what your body composition is presently and having a discussion around those results, this is the session for you. This is one of the most accurate tests available. Based on these results, your goals or inquiries, I'll help guide you to your next steps! Should you choose to have a complete consult in the future, You can apply $25 off a Nutrition Initial Consult!
Phone Call: Meet and Greet before you book!
A phone call to get to know each other a little and answer any questions about what your needs are and how I can meet them.
Stretching is the favorite part of my clients workouts with me, so I thought I'd offer a session strictly devoted to stretching you out. Whether we are focusing on certain areas that are extra tight or doing a full-body stretch, this will make you feel good as new!
Workout! Designed for home, office or travel
Let me create a tailored workout for you to do at home, at your office or while you travel. I love getting creative with whatever equipment you have or don't have to provide you with an easy, no excuses workout to do anywhere!
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